We are so dependent on our smartphones that we often joke about being addicted.
Craving access to your Smartphone addiciton or other device Self-help tips for smartphone addiction There are a number of steps you can take to get your smartphone and Internet use under control. While you can initiate many of these measures yourself, an addiction is hard to beat on your own, especially when temptation is always within easy reach.
It can be all too easy to slip back into old patterns of usage. To help you identify your problem areas, keep a log of when and how much you use your smartphone for non-work or non-essential activities.
There are specific apps that can help with this, enabling you to track the time you spend on your phone. Are there times of day that you use your phone more? Are there other things you could be doing instead? The more you understand your smartphone use, the easier it will be to curb your habits and Smartphone addiciton control of your time.
Recognize the triggers that make you reach for your phone. If you are struggling with depression, stress, or anxiety, for example, your excessive smartphone use might be a way to self-soothe rocky moods.
Instead, find healthier and more effective ways of managing your moods, such as practicing relaxation techniques. Understand the difference between interacting in-person and online. Human beings are social creatures. Socially interacting with another person face-to-face—making eye contact, responding to body language—can make you feel calm, safe, and understood, and quickly put the brakes on stress.
Build your coping skills. Perhaps tweeting, texting or blogging is your way of coping with stress or anger.
Or maybe you have trouble relating to others and find it easier to communicate with people online. Building skills in these areas will help you weather the stresses and strains of daily life without relying on your smartphone.
Recognize any underlying problems that may support your compulsive behavior.
Have you had problems with alcohol or drugs in the past? Does anything about your smartphone use remind you of how you used to drink or use drugs to numb or distract yourself?
Dealing with Loneliness and Shyness: Set aside dedicated time each week for friends and family. If you are shy, there are ways to overcome social awkwardness and make lasting friends without relying on social media or the Internet.
To find people with similar interests, try reaching out to colleagues at work, joining a sports team or book club, enrolling in an education class, or volunteering for a good cause.
Think of it more like going on a diet. Just as you still need to eat, you probably still need to use your phone for work, school, or to stay in touch with friends.
Your goal should be to cut back to more healthy levels of use. Set goals for when you can use your smartphone. The blue light emitted by the screens can disrupt your sleep if used within two hours of bedtime.
Turn devices off and leave them in another room overnight to charge.Signs and Symptoms of Cell Phone Addiction Physical Effects of Addiction Psychological Effects of Cell Phone Addiction Self-Assessment: Am I Addicted to my Smartphone?
The recent explosion of iPhones, Androids, and other smartphones has provided people with the ability to access the entirety of the.
The BBC's Heather Chen on the rise of smartphone addiction across Asia. Teens fixated on their smartphones experience changes to their brain chemistry that mirror those prompted by addiction, a new study suggests. Kids who compulsively used the internet or fiddled Founded: Sep 18, Smartphone Addiction.
BREAKING NEWS. The smartphone keeps us on automatic pilot and it inhibits us from making healthy choices, thus we are responding to life on an automated and unconscious.
The smartphone keeps us on automatic pilot and it inhibits us from making healthy choices, thus we are responding to life on an automated and unconscious neurobiological basis. The only difference between smartphone addiction and any other is that it’s socially accepted.
But that doesn’t mean it’s not detrimental.