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In today's society that is moving towards a more sedentary lifestyle, there is a greater need than ever to increase the daily activity level to maintain both cardiovascular fitness and body weight.
Benefits of Physical Fitness Staying active means keeping your body functioning at a high level. Regular exercise will maintain the performance of your lungs and heart to most efficiently burn off excess calories and keep your weight under control.
Exercise will also improve muscle strength, increase joint flexibility and improve endurance. Another main benefit of physical activity is that it decreases the risk of heart disease, the leading cause of death in America.
Additionally, it can decrease your risk of stroke, colon cancer, diabetes and high blood pressure. Regular exercise has been long associated with a fewer visits to the doctor, hospitalization and medication.
Exercising does not have to be something boring and dreaded. It can be something that you enjoy that helps to increase the overall happiness in your life, as well as relieve symptoms of stress, depression and anxiety.
Try to find some activities that give you pleasure, or even a buddy to do them with so that exercise is a fun and enjoyable activity and one that you continue on a regular basis because it adds something good to your life.
What Activities Are Beneficial? It is not what you are doing, as much as it is whether or not you are doing something.
Any type of moderate activity like walking, swimming, biking or organized sports can contribute to your physical fitness.
Explore your fitness options at your local gym, community center or community college for courses and organized activities that may suit your lifestyle and interests.
To get the most benefit, you should begin by warming up for 5 to 10 minutes to increase your blood flow and prepare your body for activity.
Follow the warm up with several minutes of stretches to increase your flexibility and lower your risk for injury. Complete your selected exercise or activity for 20 to 30 minutes and conclude the workout with 5 to 10 minutes of cool down and stretching.
Who Needs Physical Fitness? It is important for all people to stay active throughout their lives. Throughout adulthood is one of the most important times to maintain an exercise regimen. This is the ideal time to maintain your weight, build strong bones and prevent many chronic health problems like high blood pressure, heart disease and diabetes.
Many adults do too much exercise at once. After a long work-week, many people try to fit lots of activity into the weekend and push their bodies excessively.
This sudden increase in activity can raise the risk of injury which would then stop activity for weeks. Experts recommend working out several times over the course of a week with varying exercises for the most benefit to your health.Rating and reviews for Professor Marsela Dervishi from Valencia College-East and West Campus Orlando, FL United States.
The importance of physical fitness cannot be emphasized enough. In today's society that is moving towards a more sedentary lifestyle, there is a greater need than ever to increase the daily activity level to maintain both cardiovascular fitness and body weight.
Essay On The Importance of Physical Fitness. Article shared by.
The popular saying “health is wealth” gives a large meaning to our life as health is considered the most valuable and precious for every individual. Good health means not only a state of absence of disease in the body but a complete physical, mental, social as well as spiritual.
A company wellness program can improve the overall health and wellbeing of your employees. This can contribute to a decrease in presenteeism, and effectively increase employee morale.
instead of concentrating on greater issues [tags: health, wellness, fitness] Good Essays . My aim is to improve my Health and Skill Related Fitness overall.
I will do this by creating a 6 week program of all the different sports and exercises that I do each day. From this I will be choosing two training methods.
Open Document. Below is an essay on "How Can My Social Wellness Influence My Overall Fitness" from Anti Essays, your source for research papers, essays, and term paper examples.